4 edition of Aerobic dance and fitness found in the catalog.
|Statement||Sterling Swift Pub. Co|
|Publishers||Sterling Swift Pub. Co|
|The Physical Object|
|Pagination||xvi, 68 p. :|
|Number of Pages||50|
nodata File Size: 3MB.
X Mayo Clinic Educational website from one of the world's leading hospitals.
Then, slightly bend your upper body to the right as you reach in that direction with your arm. Every one today stress on the need to stay healthy and hence aerobics and all its form of exercises are rapidly gaining popularity. Perfect for beginner and intermediate levels! 2009 DVD - Region 1 Canada, United States; U. Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. These exercises are great for burning a lot of calories Aerobic dance and fitness a short amount of time.
Keeping your back straight, lift one of your legs so you're standing on one foot. Finally, many people find dance aerobics to be more fun than other types of aerobic workouts, such as running or bicycling, and when a workout is more fun, one is more likely to continue doing it. Lower your leg and repeat a few more times. All that you need to do is listen to the instructor and move the body according to the rhythms of the music as the instructor instructs. " Disco Dojo is great for all levels of exercisers.
Try doing some body rolls during a slower tempo song or whenever you need to catch your breath. Bonus Material includes: Richard's new introduction; Richard's new, exclusive interview; interview and roundtable with Sweatin' alumni; Slimmons - a look at his Aerobic dance and fitness class in Beverly Hills, CA; and Richard's legacy - a montage of testimonials from his current students.
Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight.
Aerobics may even provide a more vigorous workout than jogging, and injuries will inevitably occur if you don't listen to your body and exercise your common sense as well as your muscles. Aerobic exercise causes you to repeatedly move the largest muscles in your legs, hips and arms.
DVD, burn calories, develop core strength, and sculpt the entire body. This DVD contains a comprehensive tutorial with easy to follow instruction and choreography that can be modified for individuals of all fitness levels. Bonus features: Customized menu options. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. Since the aerobic dance is done by following the music, the whole process of exercise seems easy, mechanical and stress-free. Try some arm overhead reaches.